ESReddy - Member

ESReddy

Joined August 2013

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Weight History

Start Weight

194.0 lb

Lost so far: 0 lb

Current Weight

194.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

149.9 lb

Still to go: 44.1 lb

ESReddy's Weight History

10 KG in 2 Months of time

cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g

Traditional healthy Arabian cracked wheat salad.

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	2 servings McVities Digestive Wheat Biscuits
	1 8 oz container Plain Yogurt
	1/2 cup mashed Cooked Pumpkin
	Sitting
	Stretching (yoga)
	Walking (exercise) - 3.5/mph

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