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ESER

Start Weight:	(05 Aug 11) 181.0 lb
Current Weight:	(05 Aug 11) 181.0 lb
Goal Weight:	150.0 lb

following: ESER's own diet
performance: losing 2.0 lb a week

FatSecret member since: 11 Jul 11

ESER's Weight History

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ESER's latest member challenges

GET MOVING

status:	Completed
ended:	25 Aug 11
view progress

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ESER's cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g

Roasted Tomato Basil Soup

An easy, healthy and very tasty tomato soup made from fresh ingredients.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 232kcal | fat: 4.35g | carbs: 48.00g | prot: 3.56g

Pears A La Mode

To get some fruit into your diet try this quick and easy dessert that tastes just like warm pie a la mode.

cals: 168kcal | fat: 3.26g | carbs: 5.37g | prot: 27.42g

Apple and Thyme Chicken

A really delightful sweet chicken dish that the whole family will love.

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ESER's latest posts

stay active
Doing good with my beachbody workouts. Getting up early every morning and taking care of myself with Beachbody.

posted 15 Jul 2011, 18:07

ESER has submitted 1 post

ESER's Groups

The Seattle Side
For all those on the Seattle side of the mountains, this is a place for us.

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ESER's Recent Activity

ESER's own activity

No recent activity.

ESER's Buddies