Darzar - Member

Darzar

Joined January 2011

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Weight History

Start Weight

224.0 lb

Lost so far: 12.4 lb

Current Weight

236.4 lb
Performance: gaining 0.1 lb a week

Goal Weight

200.0 lb

Still to go: 36.4 lb

Darzar's Weight History

No more pop!

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g

A creamy tuna salad with a bit of a kick and good fats only.

cals: 300kcal | fat: 15.87g | carbs: 14.25g | prot: 27.00g

Spicy green beans and shrimp with lime.

view complete cookbook

	2 oz boneless Tuna
	1 serving Old Orchard 100% Apple Juice (Bottle)
	3 servings SodaStream Dr. Pete
	Breastfeeding
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.