Dakota Cycler - Member

Dakota Cycler

Joined January 2010

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Weight History

Start Weight

231.0 lb

Lost so far: 16.0 lb

Current Weight

215.0 lb
Performance: losing 1.0 lb a week

Goal Weight

180.0 lb

Still to go: 35.0 lb

Dakota Cycler's Weight History

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

view complete cookbook

	1 serving nabisco flatbread garlic
	1 serving weight watchers yogurt lime
	1 serving Light Butter Microwave Popcorn
	Calisthenics (light, e.g. home exercise)
	Stretching (yoga)
	Walking (exercise) - 3.5/mph

Bicycles are for Riding
Bikes: Ride them.