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Cooldaddy52
Cooldaddy52
Joined January 2011
Posts
31
Following
0
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Weight History
Start Weight
273.0 lb
Lost so far:
140.4 lb
Current Weight
132.6 lb
Performance:
losing 0.4 lb a week
Goal Weight
253.0 lb
Still to go:
120.4 lb
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Cooldaddy52's Weight History
view Cooldaddy52's complete history
Cooldaddy52's Cookbook
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
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Cooldaddy52's Recent Food & Exercise
3
medium
Chocolate Chip Cookie (Home Recipe or Purchased)
1 serving Meijer Colby Jack Cheese Sliced
1 serving Mozzarella Fresca Fresh Mozzarella
Yard Work (gardening)
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
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