Cleal3 - Member

Cleal3

Joined April 2010

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Weight History

Start Weight

211.0 lb

Lost so far: 32.0 lb

Current Weight

179.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

165.0 lb

Still to go: 14.0 lb

Cleal3's Weight History

162

Run/Walk/Jog to a Healthier You

cals: 251kcal | fat: 10.62g | carbs: 12.81g | prot: 28.23g

An easy chicken dinner.

view complete cookbook

	1/4 cup potato egg and cheese burrito
	1 serving mrs. freshley's fruit & pastry
	1 cup popcorn
	Desk Work
	Walking (slow) - 2/mph
	Dance (slow step)