Food database and calorie counter

Source: USDA

Oil Popped White Popcorn

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 28

Calories 55

% Daily Values*

Total Fat 3.09g

Saturated Fat 0.538g

Polyunsaturated Fat 1.476g

Monounsaturated Fat 0.899g

Cholesterol 0mg

Sodium 97mg

Potassium 25mg

Total Carbohydrate 6.29g

Dietary Fiber 1.1g

Sugars -

Protein 0.99g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Others, Snacks, Sweets, etc

Nutrition summary:

	There are 55 calories in 1 cup of Oil Popped White Popcorn.
	Calorie break-down: 49% fat, 46% carbs, 5% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 5.19g.

Common serving sizes:

Serving Size	Calories
1 cup	55
1 oz	142
100 g	500

Related types of Popcorn:

	Air Popped Popcorn
	Oil Popped Popcorn (Microwaved)
	Buttered Air Popped Popcorn
	Buttered Popcorn Popped in Oil
	Cheese Flavor Popcorn
	view more popcorn nutritional info

Related types of Snacks:

	Crackers
	Trail Mix
	Leather Fruit Bars
	Hard Granola Bars
	Potato Chips (Salted)
	view more snacks nutritional info

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Recently eaten by:

	sheesh
	1461kcals on 30 November 2008

	Jimlee
	1423kcals on 30 November 2008

	Christiet
	1168kcals on 28 November 2008

	Abby_Shea
	1489kcals on 23 November 2008

Recently eaten with:

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