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Weight History
showing entries 21 to 25 of 64
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12 October 2015
Weigh-in:
268.2 lb
lost so far:
25.1 lb
still to go:
6.6 lb
Diet followed reasonably well
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losing 0.9 lb a week
30 September 2015
Weigh-in:
269.8 lb
lost so far:
23.5 lb
still to go:
8.2 lb
Diet followed reasonably well
(1 comment)
losing 5.6 lb a week
29 September 2015
Weigh-in:
270.6 lb
lost so far:
22.7 lb
still to go:
9.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
28 September 2015
I'm not sure about weight loss, but I notice s big difference in my energy level when I don't have my bulletproof coffer in the morning. I also notice I'm hungry by early afternoon on the days I skip and very late afternoon on the days I don't.
A few ppl posted that the MCT oil used for the coffee made them nauseous. It did the same to me. After some research, I found it's best to ease your body into the correct dosage (1 tbsp) by using only 1 tsp, for about a week or 2, then increase weekly until you reach a full tablespoon. Also, eat a small meal with the coffee. I have had absolutely no problems since I incorporated these techniques. I increased my oil from 1 to 1 1/2 tsp today. So far...so good.
HAPPY MONDAY!
Stay motivated!
Stay positive!
We can do this!!!!
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28 September 2015
Weigh-in:
271.6 lb
lost so far:
21.7 lb
still to go:
10.0 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
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