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Chynah's Journal

Chynah's Profile |Send a Message | Weight History

showing entries 6 to 10 of 64

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28 January 2016

I started the Stillman diet on Tuesday. I'll be doing it for 5 days. I gained 1 lb the first day....TOM showed up :-( BUT this morning I was down 2 lbs :-D Its not nearly as hard as I thought it would be. That could be due to me being on Atkins 72 Inductions for 3 weeks before. So when I started, I already had a decreased appetite with little to no cravings. I'm excited to see my results on day 5 (Saturday)

Weigh-in: 242.2 lb

lost so far: 25.8 lb

still to go: 26.2 lb

Diet followed reasonably well

add comment losing 1.9 lb a week

28 January 2016

Weigh-in: 242.2 lb

lost so far: 25.8 lb

still to go: 26.2 lb

Diet followed reasonably well

add comment losing 1.9 lb a week

09 January 2016

Weigh-in: 247.4 lb

lost so far: 20.6 lb

still to go: 31.4 lb

Diet followed reasonably well

add comment losing 6.1 lb a week

06 January 2016

I've reached my 3rd 10 lb goal. I had the typical holiday set back, but I've been back on track since Jan 2. NEXT GOAL....10 MORE PONDS!

Weigh-in: 250.0 lb

lost so far: 18.0 lb

still to go: 34.0 lb

Diet followed reasonably well

(4 comments) losing 1.6 lb a week

06 January 2016

Weigh-in: 250.0 lb

lost so far: 18.0 lb

still to go: 34.0 lb

Diet followed reasonably well

add comment losing 1.6 lb a week

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