| Start Weight: | (17 Aug 12) 139.0 lb |
| Current Weight: | (26 Aug 12) 134.0 lb |
| Goal Weight: | 119.0 lb |
following:
Calorie Count
performance:
losing 4.0 lb a week
BACKGROUND
Highest Weight:.......... 180 Lbs
Highest Bodyfat:......... 45%
Weight FS Start:......... 138 Lbs (Aug 15th, 2012)
Bodyfat % FS Start:.... 30% (Aug 15th, 2012)
BODY COMPOSITION
Height:.................. 5'3"
Target Weight:...... 118 Lbs
Bodyfat Target:..... 18%
PHYSICAL ROUTINE
5 x week – core with weight training 1-2 bodyparts
5 x week - elliptical
5 x week - SMFR & stretching
3 x week - activity at rising
NUTRITION
Moderate-High Protein (dairy/plant source)
Whole Food Carbs
Multi, Glutamine, BCAA's, EFA, Whey
Periodically enzymes, CLA