Chitra Rao - Member

Chitra Rao

Joined October 2010

Posts

Following

Followers

Weight History

Start Weight

158.7 lb

Lost so far: 4.4 lb

Current Weight

154.3 lb
Performance: losing 1.5 lb a week

Goal Weight

143.3 lb

Still to go: 11.0 lb

Been there once...Back with a vengeance!!!

Just for the Records:
FS Member since Saturday, 09th Oct 2010.
Saturday, 09th Oct 2010, Starting Weight 72
Saturday, 09th Oct 2010, 1st Weigh In 71.8
Sunday, 10th Oct 2010 71.1
Thursday, 14th Oct 2010 70.6

Chitra Rao's Weight History

view Chitra Rao's complete history

Chitra Rao's Latest Member Challenges

10 Kgs in 10 weeks Challenge - Loser Wins

status:	Completed
ended:	06 Jan 11
view progress

248

drop 10lb for Thanksgiving

status:	Completed
ended:	25 Nov 10
view progress

view all Chitra Rao's challenges

Following

	Hoser
	last weighin: losing 0.6 lb a week

	fatmad
	last weighin: gaining 0.0 lb a week

	mridulap2003
	last weighin: gaining 0.1 lb a week

	CavegirlInAHyundai
	last weighin: gaining 0.2 lb a week

view all

Chitra Rao's Cookbook

cals: 203kcal | fat: 8.18g | carbs: 28.42g | prot: 5.76g

Cranberry Almond Breakfast Cookies

A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.

cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g

Late Summer Ratatouille

A vegetable "stew" that's great hot or cold and good for low-carb diets.

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g

Sicilian Chicken

Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.

cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g

Crock Pot Curried Rice and Lentils

Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.

cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g

Cocoa Meringue Cookies

An easy, sweet and low calorie cookie.

view complete cookbook

Chitra Rao's Latest Posts

URGENT-Please help delete the new diet created
Hi All thanks a bunch for your patience and help...I finally found a solution that really worked for me from the post from a member: iamtig...Following is the solution do visit my profile and check my weight history on how it helped...Chitra Smile

@iamtig
* IF... you want it to show a gradual loss from the date/weight you started till now (this helps with the reporting, your percentages and all kinds of crazy stuff), make sure you go backward in time from yesterday rather than doing your starting date first. For instance, using the calendar, click on yesterday, enter your weight, then the day before yesterday, enter your weight, then the date before that and enter your weight... and so on until you reach the date and weight you started!! Make sure you remember to 'save' for each day.*

posted 14 Oct 2010, 00:29

How do you change your starting weight?
@iamtig, * IF... you want it to show a gradual loss from the date/weight you started till now (this helps with the reporting, your percentages and all kinds of crazy stuff), make sure you go backward in time from yesterday rather than doing your starting date first. For instance, using the calendar, click on yesterday, enter your weight, then the day before yesterday, enter your weight, then the date before that and enter your weight... and so on until you reach the date and weight you started!! Make sure you remember to 'save' for each day.

You are absolutely great! You are right...your tip is the only logical and brilliant way of SOS..lol Thanks a bunch...
Wish I could add u as my buddy but FS says I cannot add any more buddies at this point of time Sad

But you are welcome to add me Smile

Thanks
Chitra

posted 14 Oct 2010, 00:26

URGENT-Please help delete the new diet created
ctlss, I did try what you advised...But it doesnt let me change as it says overlaps with previous entry...I wonder if I restart what will happen?

posted 13 Oct 2010, 23:17

URGENT-Please help delete the new diet created
I did write to them via contact us but no response Sad

Am trying to fix this by trying to enter historic weight but its not letting me do that Sad

posted 13 Oct 2010, 23:14

URGENT-Please help delete the new diet created
Diet: Healthy Mind in a Healthy Body
Date Weight How closely followed? Goal: 65 kgStart: 70.6 kg
15 Oct 10 71 kg Not Applicable
14 Oct 10 70.6 kg Reasonably Well

Diet: Healthy Mind in a Healthy Body
Date Weight How closely followed? Goal: 65 kgStart: 72 kg
10 Oct 10 71.1 kg Reasonably Well
09 Oct 10 71.8 kg Reasonably Well

Not sure if you get the picture from the above. In "My weight history" two entries have got created as I tried to "change my diet" (Though I didn't)
Now I just want the 1st set to be removed but retain the second sent with today's i.e. 14th Oct weigh in included after 10th Oct...That way it will show progress from my start weight of 72kgs to date 70.6kgs. Phew!!!

posted 13 Oct 2010, 23:03

Chitra Rao has submitted 5 posts

Chitra Rao's Recent Food & Exercise

	4 servings Lays Salt and vinegar crisps
	1 serving Star Fruit
	1/2 serving 1 slice Gardenia Breakthru Formula MultiWholegrain Fibremeal Bread (view details)
	Housework
	Desk Work
	Weight Training (moderate)