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Champagne

Start Weight:	(19 Jan 09) 232.0 lb
Current Weight:	(23 Sep 10) 163.0 lb
Goal Weight:	142.0 lb

following: Atkins
performance: losing 3.2 lb a week

FatSecret member since: 31 Jan 09

Champagne's Weight History

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Champagne's buddies

	wildsea on diet Atkins
	last weighin: losing 0.2 lb a week

Champagne has 1 buddy

Champagne's cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 202kcal | fat: 13.32g | carbs: 3.35g | prot: 15.88g

Thai Ginger Soup

A simple and easy to prepare coconut milk based soup with chicken breast strips, ginger and cilantro.

cals: 404kcal | fat: 36.09g | carbs: 13.46g | prot: 11.05g

Tomato Avocado Salad

Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal.

cals: 141kcal | fat: 7.08g | carbs: 10.04g | prot: 10.66g

Eggplant Caprese Bake

Similar to an eggplant pizza but with no sauce, and similar to a caprese but with eggplant, it's the best of both worlds.

cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g

Creamed Spinach

Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.

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Champagne's journal

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21 February 2009

on diet Atkins losing 2.0 lb a week

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Champagne's Recent Food & Exercise

	Housework
	Exercise machine (moderate)
	Conditioning exercise (health club)

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Champagne's Recent Activity

Champagne's own activity

No recent activity.

Champagne's Buddies