Cancerbrat73 - Member

Cancerbrat73

Joined July 2010

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Following

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Weight History

Start Weight

177.0 lb

Lost so far: 4.0 lb

Current Weight

181.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 31.0 lb

Cancerbrat73's Weight History

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Cancerbrat73's Latest Member Challenges

Traveling Sistas-Walk this way, cardio everyday!

status:	Completed
ended:	11 Feb 13
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The 12 week challenge : Loose over 10 lbs!

status:	Completed
ended:	01 Nov 10
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Following

	livelifefully
	last weighin: gaining 1.0 lb a week

	wardog
	last weighin: losing 0.3 lb a week

Cancerbrat73's Cookbook

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g

Fire Roasted Tomato Soup

Creamy tomato soup that is perfect with toasted focaccia or ciabatta.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g

Blueberry Pancakes

Easy to make, delicious, thick and fluffy pancakes.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

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Cancerbrat73's Recent Food & Exercise

	1/2 cup Blueberries
	2 servings Golden Brand Large Eggs, Grade A
	1 serving Frito lay whole cashews salted
	Walking (moderate) - 3/mph
	Housework
	Dance (slow step)

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Cancerbrat73's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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Cancerbrat73's Weight History

Cancerbrat73's Latest Member Challenges

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Cancerbrat73's Cookbook

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