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Butterfly2000

Start Weight:	(19 Feb 13) 166.6 lb
Current Weight:	(20 Feb 13) 163.0 lb
Goal Weight:	130.0 lb

following: Butterfly2000's own diet
performance: Steady

FatSecret member since: 19 Feb 13

Butterfly2000's Weight History

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Butterfly2000's journal

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19 February 2013

Todays Workout: Treadmill: 20 mins 5 minutes walking to warm up Minutes 5-20, alternating 2 minute run at 4.5 mph & 1 minute walk at 3.0 mph 5 rounds ...

on diet Butterfly2000's own diet

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Butterfly2000's Recent Food & Exercise

	3 large egg whites
	1 serving ceasar salad
	1 medium apple
	Walking (slow) - 2/mph
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph

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