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BelindaMomof4

Start Weight:	(18 Feb 11) 182.0 lb
Current Weight:	(21 May 12) 155.0 lb
Goal Weight:	140.0 lb

following: BelindaMomof4's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 18 Feb 11

BelindaMomof4's Weight History

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BelindaMomof4's latest member challenges

16 pounds in 60 days!!

status:	Completed
ended:	16 Jul 12
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142

ABS ARMS AND BUTT

status:	Completed
ended:	05 Feb 12
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BelindaMomof4's cookbook

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg Buttons

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

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BelindaMomof4's latest posts

Needing help..
completely give up eating at restaurants. I found it just to hard to diet while eating out. Even the salads are huge with way too many calories (cheese, croutons, breaded fried chicken). Also, I remembered when I was a child, my mom had a big bowl that sat on the table filled with fruit. I tried it, it worked. Rather than head to the pantry for junk food, when I feel the "munchies" I pick up something out of the fruit bowl instead. I never feel guilty over that extra apple or banana that I ate. hope this helps.

posted 17 Jun 2011, 07:22

BelindaMomof4 has submitted 1 post

BelindaMomof4's journal

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08 January 2012

No weight loss this week, but I feel better. Exercising plan working well and following a healthy diet.

on diet BelindaMomof4's own diet losing 0.2 lb a week

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02 January 2012

Made it through the holidays without weight gain. Back on the treadmill this AM and refocused. Going to the grocery for good food and cleaning out all ...

on diet BelindaMomof4's own diet

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BelindaMomof4's Recent Food & Exercise

	1 serving McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Medium)
	1/2 cup, seedless Grapes
	1 serving Long John Silver's Battered Fish
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph

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BelindaMomof4's Groups

Kentucky Girls
Girls (women) in Kentucky that need motivation and support.

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BelindaMomof4's Recent Activity

BelindaMomof4's own activity

updated their Exercise Diary.

BelindaMomof4's Buddies

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