Banathallah

Start Weight:(17 Jul 14) 227.8 lb
Current Weight:(28 Jul 14) 220.0 lb
Goal Weight:140.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 2.8 lb a week

I am a wife and mother to 4 beautiful children. I've been overweight for most of my late teen and adult life.

FatSecret member since: 26 Feb 13

Banathallah's Weight History


Banathallah's Latest Member Challenges

138
  12 WEEK CHALLENGE TO JUST LOSE WEIGHT
status: In Progress
currently: Week 3 of 12
end date: Monday 06 Oct 14
view progress
 
  
79
  The 14 Day Squat Challenge
status: Completed
ended: 28 Jul 14
view progress
 


Banathallah's Buddies

C67241
last weighin: losing 1.4 lb a week Down
 
jparlett
buddies only
fatgirlgone
last weighin: gaining 0.1 lb a week Up
 
Lutendo2107
not sharing weight



Banathallah's Latest Posts

Exercise for arthritis and fused spine?
Callanetics is a very low impact exercise program. I'm not too sure about the newer versions but I've heard/seen very good toning results from the older video.
http://www.callanetics.com/
http://en.wikipedia.org/wiki/Callanetics
http://www.youtube.com/watch?v=Rt686lGHJu0
posted 18 Jul 2014, 06:36
Banathallah has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Banathallah's journal

28 July 2014

Didnt eat much for the past two days. appetite was non existent. I have a taste for salmon today though so that is on my menu. I will be starting Walk ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 2.8 lb a week

25 July 2014

Only managed 1200 calories again yesterday. I know I should be eating more but I was NOT hungry. I will eat more when I'm hungry. I'm sure our ancestors ...

Banathallah's Recent Food & Exercise

Banathallah's Groups

LCHF Ketogenic Way of Living
Group of Atkins Low Carber High Fat - who are all on the journey to lose the weight once and for all.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

Banathallah's Recent Activity

Banathallah's Own Activity

Banathallah updated their Exercise Diary.
Banathallah updated their Food Diary.
Banathallah commented on C67241's Journal Entry.
Banathallah supported C67241's Journal Entry.

Banathallah's Buddies

jparlett and Catrinarl are now buddies.
C67241 replied to their group post - Should We Really Count Total Carbs Instead of Net Carbs?.

Other Member Diet Recent Activity

inkyintellect recorded a Weigh In at 249.0 lb.
Phoopa recorded a Weigh In at 126.8 lb.
CuriousCD supported sachakay's Journal Entry.
sngglebnny supported jmb3450's Journal Entry.
davidw142 updated their Exercise Diary.
mfstoor recorded a Weigh In at 210.0 lb.
Jdavid68 recorded a Weigh In at 213.8 lb.
bholyfi updated their Food Diary.