Date started: 22 Jan 18

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 236.4 lb
Get your Blood-Sugar Act Together!!!:
04 Jul 18	207.2 lb	Reasonably Well
24 Jan 18	232.4 lb	Reasonably Well
23 Jan 18	233.4 lb	Reasonably Well
22 Jan 18	236.4 lb	Reasonably Well

Date started: 04 Sep 16

Date	Weight	How closely followed?	Goal: 137.0 lb Start: 205.0 lb
29 Nov 16	214.0 lb	100%
27 Nov 16	213.6 lb	Reasonably Well
26 Nov 16	213.8 lb	Reasonably Well
22 Nov 16	213.0 lb	Reasonably Well
21 Nov 16	215.2 lb	Reasonably Well
06 Nov 16	213.4 lb	100%
01 Nov 16	217.0 lb	Reasonably Well
25 Oct 16	221.4 lb	Reasonably Well
08 Sep 16	206.8 lb	100%
07 Sep 16	208.2 lb	Reasonably Well
06 Sep 16	208.8 lb	Reasonably Well
04 Sep 16	205.0 lb	Not Applicable

Date started: 30 Aug 16

Date	Weight	How closely followed?	Goal: 137.0 lb Start: 213.0 lb
03 Sep 16	206.4 lb	Reasonably Well
02 Sep 16	206.4 lb	Reasonably Well
01 Sep 16	206.8 lb	100%
Stage I - LOADING Phase:
31 Aug 16	208.4 lb	100%
30 Aug 16	213.0 lb	Reasonably Well

Date started: 15 Aug 16

Date	Weight	How closely followed?	Goal: 137.0 lb Start: 210.4 lb
Get your Blood-Sugar Act Together!!!:
26 Aug 16	208.8 lb	100%
25 Aug 16	208.8 lb	Reasonably Well
24 Aug 16	209.4 lb	Poorly
20 Aug 16	207.6 lb	100%
19 Aug 16	207.6 lb	Reasonably Well
18 Aug 16	208.8 lb	Reasonably Well
16 Aug 16	207.4 lb	Reasonably Well
15 Aug 16	210.4 lb	Not Applicable

Date started: 10 Aug 16

Date	Weight	How closely followed?	Goal: 137.0 lb Start: 211.2 lb
12 Aug 16	208.6 lb	Reasonably Well
11 Aug 16	209.8 lb	100%
10 Aug 16	211.2 lb	Not Applicable

Date started: 28 May 16

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 212.0 lb
Get your Blood-Sugar Act Together!!!:
08 Aug 16	212.6 lb	Reasonably Well
06 Aug 16	207.6 lb	Reasonably Well
01 Aug 16	213.2 lb	Reasonably Well
22 Jul 16	216.4 lb	Reasonably Well
09 Jun 16	203.0 lb	Poorly
08 Jun 16	204.6 lb	Reasonably Well
07 Jun 16	204.8 lb	100%
06 Jun 16	208.0 lb	Reasonably Well
03 Jun 16	208.0 lb	Reasonably Well
02 Jun 16	209.0 lb	100%
01 Jun 16	210.0 lb	100%
29 May 16	211.0 lb	100%
28 May 16	212.0 lb	Not Applicable

Date started: 18 May 16

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 216.0 lb
21 May 16	214.6 lb	Reasonably Well
19 May 16	215.0 lb	Reasonably Well
18 May 16	216.0 lb	Not Applicable

Date started: 25 Dec 15

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 218.0 lb
Get your Blood-Sugar Act Together!!!:
17 May 16	215.8 lb	Reasonably Well
16 May 16	215.8 lb	Reasonably Well
15 May 16	218.0 lb	Reasonably Well
13 May 16	217.2 lb	Reasonably Well
12 May 16	218.2 lb	Reasonably Well
09 Feb 16	213.0 lb	Reasonably Well
03 Feb 16	214.6 lb	Reasonably Well
31 Jan 16	215.4 lb	Reasonably Well
23 Jan 16	216.4 lb	Poorly
21 Jan 16	218.0 lb	Reasonably Well
20 Jan 16	219.4 lb	100%
19 Jan 16	219.6 lb	Reasonably Well
18 Jan 16	219.8 lb	100%
17 Jan 16	221.4 lb	100%
16 Jan 16	221.8 lb	100%
15 Jan 16	222.0 lb	100%
11 Jan 16	224.4 lb	Reasonably Well
10 Jan 16	227.2 lb	Poorly
01 Jan 16	224.8 lb	Reasonably Well
31 Dec 15	225.4 lb	Reasonably Well
30 Dec 15	226.4 lb	Poorly
25 Dec 15	218.0 lb	Not Applicable

Date started: 11 Dec 15

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 234.0 lb
19 Dec 15	217.8 lb	Not Applicable
14 Dec 15	231.0 lb	100%
11 Dec 15	234.0 lb	Not Applicable

Date started: 17 Jul 14

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 227.8 lb
Get your Blood-Sugar Act Together!!!:
06 Dec 15	234.4 lb	Not Applicable
15 Nov 15	238.8 lb	Not Applicable
17 Aug 14	227.6 lb	Reasonably Well
16 Aug 14	226.8 lb	Reasonably Well
15 Aug 14	227.6 lb	Reasonably Well
07 Aug 14	227.6 lb	Poorly
28 Jul 14	220.0 lb	Reasonably Well
27 Jul 14	220.4 lb	100%
25 Jul 14	222.0 lb	100%
24 Jul 14	222.4 lb	100%
21 Jul 14	223.2 lb	100%
20 Jul 14	224.0 lb	100%
19 Jul 14	224.6 lb	100%
18 Jul 14	226.0 lb	100%
17 Jul 14	227.8 lb	Not Applicable

Date started: 15 Jul 14

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 228.8 lb
Induction Phase:
16 Jul 14	227.6 lb	Poorly
15 Jul 14	228.2 lb	100%

Date started: 13 Jul 14

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 228.0 lb
14 Jul 14	229.2 lb	Poorly
13 Jul 14	228.0 lb	Not Applicable

Date started: 15 Nov 13

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 246.0 lb
12 Jul 14	228.8 lb	Reasonably Well
11 Jul 14	229.4 lb	Reasonably Well
09 Jul 14	230.8 lb	Reasonably Well
07 Jul 14	227.0 lb	Reasonably Well
23 Jun 14	228.0 lb	Reasonably Well
20 Jun 14	227.0 lb	Reasonably Well
15 Nov 13	246.0 lb	Not Applicable

Date started: 02 Nov 13

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 248.0 lb
02 Nov 13	246.0 lb	100%