Audi - Member

Audi

Joined February 2010

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Weight History

Start Weight

170.0 lb

Lost so far: 7.0 lb

Current Weight

163.0 lb
Performance: losing 2.1 lb a week

Goal Weight

135.0 lb

Still to go: 28.0 lb

Audi's Weight History

cals: 158kcal | fat: 13.48g | carbs: 10.72g | prot: 2.33g

Super fresh and delicious citrusy guacamole.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 284kcal | fat: 8.76g | carbs: 13.94g | prot: 38.12g

Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.

view complete cookbook

	1 cup shredded or chopped Mixed Salad Greens
	1 serving 7 Whole Grain Nuggets Cereal
	1 nectarine
	Walking (exercise) - 3.5/mph