Register or Sign In
Food database and calorie counter Source: Member

Kashi

7 Whole Grain Nuggets Cereal

Nutrition Facts
Serving Size 1/2 cup (58g)
 
Amount Per Serving
Calories from Fat 15
Calories 210
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 47g 16%
  Dietary Fiber 7g 28%
  Sugars 3g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mariamom on 25 Jun 08.

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (6%)
 
Protein (12%)
Carbohydrates, 47g (82%) Fat, 1.5g (6%) Protein, 7g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
1.5g
Carbs
47g
Protein
7g
There are 210 calories in a 1/2 cup serving of Kashi 7 Whole Grain Nuggets Cereal.
Calorie breakdown: 6% fat, 82% carbs, 12% protein.

Related Cereal from Kashi:

7 Whole Grain Flakes Cereal
7 Whole Grain Honey Puffs Cereal
7 Whole Grain Puffs
Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal
Berry Blossoms
Biscuit Cereals - Island Vanilla
  find more kashi cereal products

More products from Kashi:

Soft N' Chewy Bars -Apple Cobbler
GOLEAN Crisp! Bars - Chocolate Peanut
Chocolate Almond Butter Cookie
Berry Fruitful
GOLEAN Crisp! Bars - Chocolate Caramel
  view all kashi products

Other types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Cheerios
Frosted Corn Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
x 1/2 cup
or Cancel
 

Recently eaten by:

bonomomilva1
on 28 April 2013
Imascorpio
on 25 April 2013
aries63
on 21 March 2013
Nsungoddess
on 09 March 2013

Recently eaten with:

FatSecret members have recently eaten Kashi 7 Whole Grain Nuggets Cereal with these foods:
Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz)
Panera Bread Artisan Country Loaf
Egg
Tomatoes
Trader Joe's Pitted Prunes (Non-Sorbate)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.