Andy50 - Member

Andy50

Joined January 2011

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Following

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Weight History

Start Weight

151.0 lb

Lost so far: 3.0 lb

Current Weight

148.0 lb
Performance: Steady

Goal Weight

135.0 lb

Still to go: 13.0 lb

Andy50's Weight History

	dmkorte1
	last weighin: gaining 0.0 lb a week

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g

A fall favorite that chicken lovers will enjoy no matter the season.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

cals: 34kcal | fat: 0.97g | carbs: 5.44g | prot: 1.95g

Steamed asparagus with orange juice, margarine and garlic.

view complete cookbook

	4 servings sugar free vanilla creamer
	4 cups coffee
	4 servings Deluxe Mixed Nuts
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph

Navy Beasts
Sailors looking to motivate each other to stay in shape and make our fighting force better. We invite anyone to join though!