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Andy1999
Andy1999
Joined July 2014
Posts
11
Following
2
Followers
5
Weight History
Start Weight
280.0 lb
Lost so far:
37.0 lb
Current Weight
243.0 lb
Performance:
losing 2.5 lb a week
Goal Weight
190.0 lb
Still to go:
53.0 lb
Follow
I am 38 year old father of 2. Last year I had ankle surgery for some torn tendons. I put on significant weight during that time. I hope to get back to what I consider a very comfortable weight 190.
Andy1999's Weight History
view Andy1999's complete history
Andy1999's Latest Member Challenges
16
Drink 96 oz of water
status:
Completed
ended:
04 Aug 14
view progress
view all Andy1999's challenges
Following
wholefoodnut
last weighin:
losing 0.4 lb a week
puhpine
last weighin:
gaining 0.3 lb a week
Andy1999's Latest Posts
Sugar free redbull
I enjoy redbull, like the taste, energy etc. Ive read some pretty negative things. I dont drink coffee. 1 of these every couple of days cant do much harm can it? Ive had nothing but water for last 9 days so this was so heavenly I may endeavor to do so again in the future heh. Just wanna know what you guys think about it. Thanks!
Andy
posted
29 Jul 2014, 18:10
Hello all
Yeah no buns for me. I did use a bit of ketchup early on day 2 or so, but im not doing that anymore. Sadly ive always hated mustard, not sure ive ever tried horseradish. Its an idea. I was out last night, friend and I stopped at Roma's. I ordered an Italian beef sandwich and just ate the meat out of if it. I had no idea how to catalogue that entry tho. I just picked 5oz italian beef for my diary entry.
posted
25 Jul 2014, 06:02
Hello all
I just now saw this topic had a 2nd page, I kept checking it to see if anyone else responded and just saw my last post which was last post of page 1. Lol. Ok, so mummy is 5g of kethup really enough to kick you out of Ketosis? I have the book and know the rules. My only two cheats at all were about 20 peanuts and a teaspoon of ketchup. Have had anything to drink but water. I just cant imagine eating a hamburger without a small bit of ketchup, my local store didnt seem to have the no carb/no sugar variety. Ill keep looking. Thanks all for the advice and support! I appreciate it!
posted
24 Jul 2014, 10:58
Hello all
Thanks Skinnyzee =) Also I figured out can change settings to show net carbs now. This is only day 2 for me, but so far so good. Ill undoubtly have more questions, nice to have good folks who have been there to advise. Looking forward to my weigh in at the end of the week.
posted
22 Jul 2014, 14:03
Hello all
I made a bit of a mistake, I noticed I was getting very close to my carb limit as shown on my food diary, so I reduced the amount of broccoli to keep it at or under 20. I however noticed food diary isnt NET carbs so I likely had some wiggle room.
I need to go shopping again, my first shopping list I made for Atkins I was a bit unprepared, just bought a lot of meat and 2 cartons of eggs. I was more focused on following the rules than how sick of those things I might get. Ill go on my way home from work grab some things. Avocado will be purchased heh
posted
22 Jul 2014, 06:07
Andy1999 has submitted 5 posts
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Andy1999's Recent Food & Exercise
1 serving Aquafina Water (16.9 oz)
3 Scrambled Egg
1 serving Red Bull Red Bull Sugar Free (12 oz)
Desk Work
Walking (moderate) - 3/mph
Weight Training (moderate)
view diet calendar
