Alohapaws - Member

Alohapaws

Joined July 2011

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Weight History

Start Weight

151.0 lb

Lost so far: 5.4 lb

Current Weight

145.6 lb
Performance: losing 1.7 lb a week

Goal Weight

125.0 lb

Still to go: 20.6 lb

Alohapaws's Weight History

	Emily Boll
	last weighin: gaining 0.4 lb a week

cals: 123kcal | fat: 6.83g | carbs: 7.78g | prot: 7.22g

Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g

A real stir fry recipe favorite that's sure to please.

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

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