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Weight History
showing entries 11 to 15 of 28
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28 February 2014
Weigh-in:
221.0 lb
lost so far:
24.0 lb
still to go:
26.0 lb
Diet followed reasonably well
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losing 3.5 lb a week
22 February 2014
Still going oh loving it :)
Step by Step I will be there.
Planing to add swimming in March, as I use to be in my high school swimming team. Memories,
Oh this week, I added another mile so now I do 4 miles in 45 minutes
before I did 3 miles in 30 minutes.
Hope everyone is enjoying there weekend.
Weigh-in:
224.0 lb
lost so far:
21.0 lb
still to go:
29.0 lb
Diet followed reasonably well
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losing 3.5 lb a week
16 February 2014
Again Numbers Talk For Me.
Every week am expecting those results to be honest, as I weight myself maybe every two days. The reason why am seeing those good results is that I EAT HEALTHY. A lot of water, no soft drinks, no juice, no creamer to my coffee.
Switched from milk to Almond milk. Exercise everyday 5k, time varies btw 30 mins to 32 mins, depends how aggressive I go. Am hoping this week am going to add half hour of swimming to the 5k run.
By the way my weight since I started is with cloths on, LOL so easily I could take 2 to 3 pounds off.
Who ever read this please feel free to comment or give advice's.
ALWAYS STAY +VE
Weigh-in:
227.0 lb
lost so far:
18.0 lb
still to go:
32.0 lb
Diet followed 100%
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losing 5.8 lb a week
10 February 2014
I let numbers speak ... Thats how I roll
Cant wait for summer vacation
Weigh-in:
232.0 lb
lost so far:
13.0 lb
still to go:
37.0 lb
Diet followed reasonably well
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losing 4.0 lb a week
06 February 2014
My workout log:
Monday 30 min = 3 miles
Tuesday 30 min = 3 miles
Wednesday 20 min = 2 miles
Today 30 min = 2.9 miles
Eating healthy so far, as my fridge is equipped LOL, since I prepared my meals ahead on Sunday.
Have a good day everyone :)
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Algerian 's weight history
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