Algerian - Member

Algerian

Joined January 2014

Posts

Following

Followers

Weight History

Start Weight

245.0 lb

Lost so far: 38.0 lb

Current Weight

207.0 lb
Performance: losing 1.1 lb a week

Goal Weight

195.0 lb

Still to go: 12.0 lb

Work Full-time
Part-time Graduate Student

Algerian 's Weight History

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Algerian 's Latest Member Challenges

For summer

status:	Completed
ended:	12 Apr 14
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Following

	begreen2
	last weighin: losing 0.0 lb a week

	aamaddux
	last weighin: steady

	Christina Maria Thompson
	last weighin: losing 1.6 lb a week

	laur64
	only visible to followers

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Algerian 's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

Algerian 's Latest Posts

Fat, Sick & Nearly Dead
Agree with you, saw the Documentary aka Movie

posted 05 Feb 2014, 09:25

4lbs overnight!!!!!
Day after day I like this forum, a lot of good answers
GOOD JOB GUYS ... YES AM SHOUTING LOL Laughing

posted 31 Jan 2014, 11:56

Favorite HEALTHY Recipes
I will put here my one time favorite healthy snack,
So when I go shopping usually on Sunday I buy Celery, Green Peppers, Broccoli, I cut them all and place them in a big box and place in the fridge, the day before I go to work I fill a small plastic box which says it holds about three cups with those veggies. I dip those veggies in humus that I prepare by myself. Usually have it around 3 or 4 PM.

One other thing is healthy soup, I love lentil, so what I do is I boil orange lentil with some celery, chopped onion, some carrot boil them until every thing softens, add some salt and some hot spices, blend everything in the blender place in a box and heat it portions when I feel like eating some.

Hope those help Smile