AZThespian - Member

AZThespian

Joined August 2011

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Weight History

Start Weight

227.0 lb

Lost so far: 0.8 lb

Current Weight

226.2 lb
Performance: losing 0.9 lb a week

Goal Weight

135.0 lb

Still to go: 91.2 lb

AZThespian's Weight History

400

Healthy Wonders of Water

	friendly555
	last weighin: gaining 0.6 lb a week

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Baked chicken nuggets that are super crispy but not fried.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

view complete cookbook

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.