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Mouse89

Start Weight:	(29 May 11) 218.0 lb
Current Weight:	(31 Dec 12) 205.0 lb
Goal Weight:	175.0 lb

following: Mouse89's own diet
performance: losing 0.1 lb a week

FatSecret member since: 23 Apr 09

Mouse89's Weight History

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Mouse89's latest member challenges

Just Say No!

status:	Completed
ended:	31 May 10
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131

Drink Water!!

status:	Completed
ended:	26 Oct 09
view progress

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Mouse89's buddies

	Collazos on diet Calorie Count
	last weighin: gaining 0.3 lb a week

	SuperDuper on diet Nutrient Dense Eating
	last weighin: losing 0.5 lb a week

	AZThespian on diet AZThespian's own diet
	last weighin: losing 0.9 lb a week

	deego3 on diet deego3's own diet
	last weighin: steady

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Mouse89's cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 149kcal | fat: 2.40g | carbs: 14.88g | prot: 17.34g

Chicken and Broccoli in Mushroom Sauce

Nice casserole to make ahead of time and warm up for dinner.

cals: 324kcal | fat: 27.50g | carbs: 16.50g | prot: 6.79g

Green and Pink Salad

A very fresh and spicy salad with red onion, cucumber, avocado and pecans.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

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Mouse89's latest posts

IBS ... do you have it?
Yes, yes and kinda. I've never been fully diagnosed with IBS, but I have had all the symptoms all of my life. My IBS was brought on by a genetic disease that I also have called Charcot Marie Tooth disease. My mom has been properly diagnosed with IBS, but I have had a lot of whacked doctors saying it was either NORMAL or abnormal and did no further tests. I mainly have the latter issue, but when I get stressed out or severely upset I'll be running to the bathroom for weeks on end before it goes back to my "normal"

Right now I don't take anything for it, but I know when I was more active and eating healthier I had it more in control. As one of the others said before, bland and low-fat foods really helps.

posted 22 Apr 2010, 13:24

New one
It's very disturbing to go through that. I don't think being bigger is good for anyone. It's hard to keep up the self esteem this way. I wish you luck with this. I know we both have a ways to go. =)

posted 27 Apr 2009, 11:40

Looking for diet buddies
Yey, I would be happy too. It's nice to meet you Fatin. Smile

posted 26 Apr 2009, 10:53

Looking for diet buddies
Hi I am Natasha, I just joined this site.

I have already put up a small introduction about me earlier in the forums. But here is a little more. I am 20 and live with a wonderful guy in NE Georgia. After several failures before this it dawned on me that I need all the encouragement and even threats (friendly, of course) that I can get to keep me up with this change that I want. So I thought it would be great to have either an online or even offline buddies to keep up with and motivate each other to continue strong to lose this weight. So if anyone is interested, please message me. I would be delighted to help and be helped out with this. Smile

posted 23 Apr 2009, 16:45

I learned my lesson about diet pill
I have tried that stuff, I could not stop my heart from beating fast for over a couple of hours. I almost passed out. They also hinder your calcium intake. I am glad you are better!

posted 23 Apr 2009, 11:55

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Mouse89's journal

(1 comment)

17 September 2011

It's so hard to control portions. I'm still trying though. I think I eat a lot less than I used to.

on diet Mouse89's own diet

(1 comment)

08 September 2011

I've been slacking off yesterday and today since I had my diagnostic laproscopy done. I know it's not an excuse, but I feel like pampering myself a li ...

on diet Mouse89's own diet

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Mouse89's Recent Food & Exercise

	1 sandwich Folks burger
	1 serving Natural Cut French Fries (Small)
	1 cup water
	Standing
	Walking (slow) - 2/mph
	Sitting

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Mouse89's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Chronic Pain
A group for those that suffer with chronic pain and other debilitating conditions.

Shorties Losing It
5'3 and under trying to lose weight.

view all Mouse89's groups

Mouse89's Recent Activity

Mouse89's own activity

No recent activity.

Mouse89's Buddies

	Collazos and Megantaur are now buddies.
	SuperDuper recorded a journal and a weigh in at 264.0 lb.

Other Member Diet Recent Activity

	gorby recorded a weigh in at 247.0 lb.
	onefatmamma updated their Food Diary.
	WonderWoman6806 commented on startrekker's journal.
	ChefG recorded a weigh in at 218.4 lb.
	banditackerman recorded a weigh in at 165.0 lb.
	Mocakes recorded a weigh in at 192.0 lb.
	weighingless2013 updated their Food Diary.
	onetiredmommy recorded a weigh in at 148.0 lb.