AGosn - Member

AGosn

Joined February 2010

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Weight History

Start Weight

155.0 lb

Lost so far: 0 lb

Current Weight

155.0 lb
Performance: Steady

Goal Weight

145.0 lb

Still to go: 10.0 lb

AGosn's Weight History

cals: 158kcal | fat: 2.68g | carbs: 31.21g | prot: 5.53g

Simple noodle casserole that's hearty and delicious.

cals: 249kcal | fat: 4.87g | carbs: 18.09g | prot: 28.78g

Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 422kcal | fat: 21.16g | carbs: 38.08g | prot: 20.31g

Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.

view complete cookbook

	1 tsp sugar
	1 cup chopped broccoli
	1 serving hoison glazed pork chops