Prep Time: 12 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
Ingredients
Directions
- Cut off peel and pith from lemons. Cut into slices, then cut slices in half; reserve.
- Spread breadcrumbs on waxed paper. Press cutlets into crumbs to coat.
- Coat a large non-stick skillet with cooking spray and place over medium-high heat. Lightly spray cutlets with cooking spray.
- Cook 2 1/2-minutes per side or until golden and no longer pink in thickest parts. Remove to a platter and keep warm.
- Add tomatoes and thyme to skillet, raise heat to high, and cook, shaking pan, for 2 to 3 minutes or until tomato skins start to char and split in spots; transfer to platter.
- Add wine, shallot, and capers to skillet; boil 1 minute or until wine is reduced by half.
- Reduce heat and swirl in butter and reserved lemon slices until butter is emulsified.
- Spoon over turkey and serve with tomatoes.
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Nutrition summary:
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There are 249 calories in 1 serving of Turkey Piccata. |
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Calorie break-down: 19% fat, 31% carbs, 50% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 44
Calories 248
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| % Daily Values* |
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Total Fat
4.87g
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7% |
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Saturated Fat
2.386g
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12% |
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Polyunsaturated Fat
0.227g
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Monounsaturated Fat
0.099g
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Cholesterol
58mg
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19% |
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Sodium
280mg
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12% |
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Potassium
502mg
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Total Carbohydrate
18.09g
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6% |
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Dietary Fiber
3.4g
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14% |
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Sugars
5.58g
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Protein
28.78g
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| Vitamin A
34% |
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Vitamin C
67% |
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| Calcium
8% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (19%)
Protein (50%)
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* Based on a RDI of 2000 calories
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