760bennie - Member

760bennie

Joined December 2009

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Weight History

Start Weight

263.0 lb

Lost so far: 19.9 lb

Current Weight

282.9 lb
Performance: losing 0.0 lb a week

Goal Weight

215.0 lb

Still to go: 67.9 lb

760bennie's Weight History

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in group
30's with 50-100 lbs to Lose
2 comments

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Easy cheese pizza with a wheat tortilla crust.

cals: 218kcal | fat: 1.35g | carbs: 27.51g | prot: 26.79g

A sweet and healthy way to freshen up your chicken breast.

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

No fuss, tasty and easy stir-fry dish using any protein you like.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Super fast and delicious spicy Mexican soup.

view complete cookbook

	1 serving Coca-Cola Diet Coke (20 oz Bottle)
	1 serving Jack in the Box Natural Cut Fries (Medium)
	1 serving Jack in the Box Bacon Ultimate Cheeseburger
	Walking (slow) - 2/mph
	Conditioning exercise (health club)
	Walking (moderate) - 3/mph

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.