Food database and calorie counter

Western Family

Light Coconut Milk

Nutrition Facts

Serving Size

7 x 1/4 cup (420 ml)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

24.50g

31%

Saturated Fat

21.000g

105%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

28mg

Total Carbohydrate

7.00g

Dietary Fiber

0.0g

Sugars

7.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Jan 12 05:51 PM

Source: FatSecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (80%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

280

Fat

24.5g

Carbs

Protein

There are 280 calories in 7 x 1/4 cup (420 ml) of Western Family Light Coconut Milk.

Calorie breakdown: 80% fat, 10% carbs, 10% protein.

More Products from Western Family:

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Low Fat Sour Cream
25% Less Fat Peanut Butter
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Beef & Potato Burrito
	view all western family products

Other Types of Coconuts:

Coconut Milk or Cream (Liquid)
Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Dried Coconut
	view more coconuts nutritional info

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