Food database and calorie counter  

Wawa

Roast Beef Ciabatta

Nutrition Facts
Serving Size 1 shorti
Amount Per Serving
Calories
640
 
% Daily Values*
Total Fat
25.50g
33%
Saturated Fat
9.000g
45%
Trans Fat
-
Cholesterol
90mg
30%
Sodium
1360mg
59%
Total Carbohydrate
66.00g
24%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
42.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Sep 10 05:39 PM
32%
of RDI*
(640 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (35%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
640
Fat
25.5g
Carbs
66g
Protein
42g
There are 640 calories in 1 shorti of Wawa Roast Beef Ciabatta.
Calorie breakdown: 35% fat, 40% carbs, 25% protein.

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