Food database and calorie counter

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Vermont Creamery

Quark

Nutrition Facts

Serving Size 1 oz (28g)

Amount Per Serving

Calories from Fat 20

Calories 35

% Daily Values*

Total Fat 2g

Saturated Fat 1g

Cholesterol 10mg

Sodium 40mg

Total Carbohydrate 1g

Dietary Fiber -

Sugars -

Protein 2g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member cgonzalez577 on 07 Aug 10.

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of RDI*

(35 calories)

Calorie Breakdown:

Carbohydrate (13%)

Fat (60%)

Protein (27%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 35 calories in a 1 oz serving of Vermont Creamery Quark.

Calorie breakdown: 60% fat, 13% carbs, 27% protein.

Related Cheese from Vermont Creamery:

	Creamy Goat Cheese
	Fresh Goat Cheese
	Fromage Blanc
	Mascarpone

More products from Vermont Creamery:

	Creme Fraiche
	view all vermont creamery products

Other types of Cheese:

	Cheddar Cheese
	Colby Jack Cheese
	American Cheese
	Lowfat Cheddar or Colby Cheese
	Provolone Cheese
	Swiss Cheese
	view more cheese nutritional info

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