Food database and calorie counter |
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1 ear, small (5-1/2" to 6-1/2" long)
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Nutrition Facts
Serving Size |
1 ear, small (5-1/2" to 6-1/2" long) |
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
1.14g
1%
Saturated Fat
0.175g
1%
Trans Fat
-
Polyunsaturated Fat
0.537g
Monounsaturated Fat
0.333g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
22.35g
8%
Dietary Fiber
2.5g
9%
Sugars
2.82g
Protein
2.95g
Vitamin D
-
Calcium
2mg
0%
Iron
0.54mg
3%
Potassium
222mg
5%
Vitamin A
12mcg
1%
Vitamin C
5.5mg
6%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
96
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Fat
1.14g
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Carbs
22.35g
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Protein
2.95g
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There are 96 calories in 1 ear, small of Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled). |
Calorie breakdown: 9% fat, 80% carbs, 11% protein. |
Other Common Serving Sizes:
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