Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
456
% Daily Values*
Total Fat
19.92g
26%
Saturated Fat
3.08g
15%
Trans Fat
-
Polyunsaturated Fat
7.307g
Monounsaturated Fat
6.786g
Cholesterol
204mg
68%
Sodium
173mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
64.91g
Vitamin D
-
Calcium
88mg
7%
Iron
1.26mg
7%
Potassium
1078mg
23%
Vitamin A
122mcg
14%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
23%
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of RDI*
(456 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
456
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Fat
19.92g
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Carbs
0g
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Protein
64.91g
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There are 456 calories in 12 ounces of Whitefish (Mixed Species). |
Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
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