| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
497
% Daily Values*
Total Fat
25g
32%
Saturated Fat
4.129g
21%
Trans Fat
-
Polyunsaturated Fat
9.166g
Monounsaturated Fat
10.351g
Cholesterol
7mg
2%
Sodium
913mg
40%
Total Carbohydrate
58.2g
21%
Dietary Fiber
3.1g
11%
Sugars
-
Protein
9.8g
Vitamin D
-
Calcium
204mg
16%
Iron
2.62mg
15%
Potassium
306mg
7%
Vitamin A
17mcg
2%
Vitamin C
1.5mg
2%
Last updated: 04 Feb 08 05:08 AM
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25%
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of RDI*
(497 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (45%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
497
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Fat
25g
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Carbs
58.2g
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Protein
9.8g
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| There are 497 calories in 100 grams of Wheat Crackers (with Cheese Filling). |
| Calorie breakdown: 45% fat, 47% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Crackers:
Related Types of Snacks:
See Also:
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