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Food database and calorie counter Source: USDA

Tofu (Koyadofu) (Dried Frozen)

Nutrition Facts
Serving Size 1 piece
 
Amount Per Serving
Calories from Fat 46
Calories 82
 
% Daily Values*
Total Fat 5.16g 8%
  Saturated Fat 0.746g 4%
  Polyunsaturated Fat 2.912g  
  Monounsaturated Fat 1.139g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 3mg  
Total Carbohydrate 2.48g 1%
  Dietary Fiber 1.2g 5%
  Sugars -  
Protein 8.15g  
 
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (53%)
 
Protein (35%)
Carbohydrates, 2.48g (12%) Fat, 5.16g (53%) Protein, 8.15g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
5.16g
Carbs
2.48g
Protein
8.15g
There are 82 calories in 1 piece of Tofu (Koyadofu) (Dried Frozen).
Calorie breakdown: 53% fat, 12% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 piece 82
1 oz 136
100 g 480

Related Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen)
Fried Tofu (with Calcium Sulfate)
Tofu (Fuyu) (with Calcium Sulfate, Salted and Fermented)
Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
  view more results
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Recently Eaten By:

bwenwsu
on 18 September 2013
fazzo54
on 18 May 2013
pipi_chan
on 13 January 2013
sandylee83
on 17 November 2012

Recently Eaten With:

FatSecret members have recently eaten Tofu (Koyadofu) (Dried Frozen) with these foods:
Tomatoes
Green Leaf Lettuce
Mixed Vegetables (Frozen)
Egg
Beef


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