| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
5.16g
7%
Saturated Fat
0.746g
4%
Trans Fat
-
Polyunsaturated Fat
2.912g
Monounsaturated Fat
1.139g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.48g
1%
Dietary Fiber
1.2g
4%
Sugars
-
Protein
8.15g
Vitamin D
-
Calcium
62mg
5%
Iron
1.65mg
9%
Potassium
3mg
0%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (52%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
82
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Fat
5.16g
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Carbs
2.48g
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Protein
8.15g
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| There are 82 calories in 1 piece of Tofu (Koyadofu) (Dried Frozen). |
| Calorie breakdown: 52% fat, 11% carbs, 37% protein. |
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