| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
8.6g
11%
Saturated Fat
1.244g
6%
Trans Fat
-
Polyunsaturated Fat
4.856g
Monounsaturated Fat
1.9g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
4.13g
2%
Dietary Fiber
2g
7%
Sugars
-
Protein
13.59g
Vitamin D
-
Calcium
103mg
8%
Iron
2.76mg
15%
Potassium
6mg
0%
Vitamin A
7mcg
1%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (52%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
136
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Fat
8.6g
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Carbs
4.13g
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Protein
13.59g
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| There are 136 calories in 1 ounce of Tofu (Koyadofu) (Dried Frozen). |
| Calorie breakdown: 52% fat, 11% carbs, 37% protein. |
Other Common Serving Sizes:
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