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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 shoot
 
Amount Per Serving
Calories from Fat 0
Calories 2
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 41mg  
Total Carbohydrate 0.41g 0%
  Dietary Fiber 0.3g 1%
  Sugars -  
Protein 0.34g  
 
Vitamin A 16% Vitamin C 12%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(2 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (9%)
 
Protein (32%)
Carbohydrates, 0.41g (59%) Fat, 0.03g (9%) Protein, 0.34g (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
2
Fat
0.03g
Carbs
0.41g
Protein
0.34g
There are 2 calories in 1 Swamp Cabbage (Skunk Cabbage).
Calorie breakdown: 9% fat, 59% carbs, 32% protein.

Other common serving sizes:

Serving Size Calories
1 shoot 2
1 oz 5
1 cup chopped 11
100 g 19
1 lb 86

Related types of Cabbage:

Cabbage
Red Cabbage
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See also:

Chinese Cabbage (Bok-Choy, Pak-Choi)
Chinese Cabbage (Pe-Tsai)
Common Cabbage (Freshly Harvest)
Common Cabbage (Stored)
Japanese Style Cabbage (Pickled)
  view more results
 
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Recently eaten by:

poshposhh
on 29 April 2013
namijimmy
on 16 April 2013
pooh02
on 23 March 2013
teapotlady3
on 30 January 2013

Recently eaten with:

FatSecret members have recently eaten Swamp Cabbage (Skunk Cabbage) with these foods:
Sour Cream (Cultured)
Red Potatoes (Flesh and Skin)
Polish Sausage
Mushroom Soup
Strawberries

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