| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
14.06g
18%
Saturated Fat
2.167g
11%
Trans Fat
-
Polyunsaturated Fat
4.877g
Monounsaturated Fat
6.33g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
4.48g
2%
Dietary Fiber
2.7g
10%
Sugars
-
Protein
7.41g
Vitamin D
-
Calcium
30mg
2%
Iron
1.11mg
6%
Potassium
211mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (73%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
162
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Fat
14.06g
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Carbs
4.48g
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Protein
7.41g
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| There are 162 calories in 1 ounce of Spanish Peanuts. |
| Calorie breakdown: 73% fat, 10% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Peanuts:
Related Types of Nuts:
See Also:
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