Food database and calorie counter

Source: USDA

Spaghetti (Without Added Salt, Enriched, Cooked)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 12

Calories 221

% Daily Values*

Total Fat 1.3g

Saturated Fat 0.246g

Polyunsaturated Fat 0.447g

Monounsaturated Fat 0.183g

Cholesterol 0mg

Sodium 1mg

Potassium 63mg

Total Carbohydrate 43.2g

14%

Dietary Fiber 2.5g

10%

Sugars 0.78g

Protein 8.12g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 221 calories in 1 cup of Spaghetti (Without Added Salt, Enriched, Cooked).
	Calorie break-down: 5% fat, 80% carbs, 15% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 40.7g.

Common serving sizes:

Serving Size	Calories
1 oz	45
100 g	158
1 cup	221
1 lb	717

Related types of Spaghetti:

	Spaghetti
	Whole Wheat Spaghetti
	Meatless Spaghetti with Tomato Sauce
	Spaghetti with Tomato Sauce and Meatballs
	Whole Wheat Spaghetti (Cooked)
	view more spaghetti nutritional info

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