| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
2167
% Daily Values*
Total Fat
7.61g
10%
Saturated Fat
1.961g
10%
Trans Fat
-
Polyunsaturated Fat
3.27g
Monounsaturated Fat
0.658g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
401.51g
146%
Dietary Fiber
160.6g
574%
Sugars
-
Protein
136.16g
Vitamin D
-
Calcium
1116mg
86%
Iron
49.86mg
277%
Potassium
9946mg
212%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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108%
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of RDI*
(2167 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (3%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
2167
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Fat
7.61g
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Carbs
401.51g
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Protein
136.16g
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| There are 2167 calories in 3 cups of Small White Beans (Mature Seeds). |
| Calorie breakdown: 3% fat, 72% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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