| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
722
% Daily Values*
Total Fat
2.54g
3%
Saturated Fat
0.654g
3%
Trans Fat
-
Polyunsaturated Fat
1.09g
Monounsaturated Fat
0.219g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
133.84g
49%
Dietary Fiber
53.5g
191%
Sugars
-
Protein
45.39g
Vitamin D
-
Calcium
372mg
29%
Iron
16.62mg
92%
Potassium
3315mg
71%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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36%
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of RDI*
(722 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (3%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
722
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Fat
2.54g
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Carbs
133.84g
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Protein
45.39g
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| There are 722 calories in 1 cup of Small White Beans (Mature Seeds). |
| Calorie breakdown: 3% fat, 72% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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