| Food database and calorie counter |
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White Beans (Mature Seeds)
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Nutrition Facts
Amount Per Serving
Calories
333
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.219g
1%
Trans Fat
-
Polyunsaturated Fat
0.364g
Monounsaturated Fat
0.074g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
60.27g
22%
Dietary Fiber
15.2g
54%
Sugars
2.24g
Protein
23.36g
Vitamin D
-
Calcium
240mg
18%
Iron
10.44mg
58%
Potassium
1795mg
38%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(333 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (2%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
333
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Fat
0.85g
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Carbs
60.27g
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Protein
23.36g
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| There are 333 calories in 100 grams of White Beans (Mature Seeds). |
| Calorie breakdown: 2% fat, 70% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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