| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.17g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
6.28g
2%
Dietary Fiber
0.8g
3%
Sugars
0.5g
Protein
1.1g
Vitamin D
-
Calcium
9mg
1%
Iron
0.37mg
2%
Potassium
22mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (12%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
0.43g
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Carbs
6.28g
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Protein
1.1g
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| There are 34 calories in 13 grams of Rye Bread. |
| Calorie breakdown: 12% fat, 75% carbs, 13% protein. |
Other Common Serving Sizes:
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