| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
329
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
58.33g
21%
Dietary Fiber
24.9g
89%
Sugars
-
Protein
25.33g
Vitamin D
-
Calcium
131mg
10%
Iron
8.7mg
48%
Potassium
1346mg
29%
Vitamin A
0mcg
0%
Vitamin C
4.5mg
5%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(329 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (1%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
329
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Fat
0.45g
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Carbs
58.33g
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Protein
25.33g
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| There are 329 calories in 100 grams of Royal Red Kidney Beans. |
| Calorie breakdown: 1% fat, 69% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Kidney Beans:
Related Types of Beans:
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