Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
10.23g
13%
Saturated Fat
5.13g
26%
Trans Fat
-
Polyunsaturated Fat
1.99g
Monounsaturated Fat
2.08g
Cholesterol
44mg
15%
Sodium
928mg
40%
Total Carbohydrate
25.78g
9%
Dietary Fiber
-
Sugars
-
Protein
18.31g
Vitamin D
-
Calcium
104mg
8%
Iron
2.87mg
16%
Potassium
196mg
4%
Vitamin A
33mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
13%
|
of RDI*
(269 calories)
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (34%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
269
|
|
Fat
10.23g
|
|
Carbs
25.78g
|
|
Protein
18.31g
|
There are 269 calories in 100 grams of Roast Beef Sandwich with Cheese. |
Calorie breakdown: 34% fat, 38% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.