| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup (not packed) |
Amount Per Serving
Calories
429
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.258g
1%
Trans Fat
-
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
113.78g
41%
Dietary Fiber
9.9g
35%
Sugars
-
Protein
3.65g
Vitamin D
-
Calcium
41mg
3%
Iron
3.76mg
21%
Potassium
1196mg
25%
Vitamin A
0mcg
0%
Vitamin C
7.8mg
9%
Last updated: 04 Feb 08 05:07 AM
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21%
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of RDI*
(429 calories)
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
429
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Fat
0.78g
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Carbs
113.78g
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Protein
3.65g
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| There are 429 calories in 1 cup of Raisins (Seeded). |
| Calorie breakdown: 1% fat, 95% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Raisins:
Related Types of Dried Fruit:
See Also:
Used in these Member Recipes:
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