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Food database and calorie counter Source: USDA

Golden Raisins (Seedless)

Nutrition Facts
Serving Size 1 cup of packed
 
Amount Per Serving
Calories from Fat 7
Calories 498
 
% Daily Values*
Total Fat 0.76g 1%
  Saturated Fat 0.249g 1%
  Polyunsaturated Fat 0.223g  
  Monounsaturated Fat 0.031g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 1231mg  
Total Carbohydrate 131.21g 44%
  Dietary Fiber 6.6g 26%
  Sugars 97.66g  
Protein 5.59g  
 
Vitamin A 0% Vitamin C 9%
Calcium 9% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(498 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
Carbohydrates, 131.21g (95%) Fat, 0.76g (1%) Protein, 5.59g (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
498
Fat
0.76g
Carbs
131.21g
Protein
5.59g
There are 498 calories in 1 cup of packed Golden Raisins (Seedless).
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 86
100 g 302
1 cup (not packed) 438
1 cup packed 498

Related Types of Raisins:

Raisins
Raisins (Seedless)
Chocolate Covered Raisins
Milk Chocolate Coated Raisins
Yogurt Covered Raisins
  view more raisins nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info
Other Related Foods
Fruit

See Also:

Raisins (Seeded)
Toasted Raisin Bread (Enriched)
Raisin Cookies (Soft Type)
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
  view more results

Used in these Member Recipes:

Sicilian Chicken
Roasted Cauliflower with Parmesan and Almonds
Carrot Cake Sliders
Oatmeal Raisin Chocolate Chip Cookies
Pumpkin Bread Pudding
Cinnamon Raisin Roll-Ups
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Recently Eaten By:

Amandadlp
on 25 April 2014
peterlakey
on 24 April 2014
cutetony
on 24 April 2014
scandalizi
on 21 April 2014

Recently Eaten With:

FatSecret members have recently eaten Golden Raisins (Seedless) with these foods:
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