| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of packed |
Amount Per Serving
Calories
498
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.249g
1%
Trans Fat
-
Polyunsaturated Fat
0.223g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
131.21g
48%
Dietary Fiber
6.6g
24%
Sugars
97.66g
Protein
5.59g
Vitamin D
-
Calcium
87mg
7%
Iron
2.95mg
16%
Potassium
1231mg
26%
Vitamin A
0mcg
0%
Vitamin C
5.3mg
6%
Last updated: 04 Feb 08 05:07 AM
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25%
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of RDI*
(498 calories)
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Calorie Breakdown:
Carbohydrate (95%)
Fat (1%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
498
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Fat
0.76g
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Carbs
131.21g
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Protein
5.59g
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| There are 498 calories in 1 cup of packed Golden Raisins (Seedless). |
| Calorie breakdown: 1% fat, 95% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Raisins:
Related Types of Dried Fruit:
See Also:
Used in these Member Recipes:
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